jelqing exercises

What is Jelqing Exercises? Benefits & Ways to Perform It

4 minutes, 6 seconds Read

For years, men have been obsessed with their penis size, thinking that a bigger penis is equivalent to greater sexual encounters. Yet, that isn’t completely true. Several brands are now misleading men regarding penis enlargement techniques and medications. If you wish to enlarge your penis and are looking for a safe option, you may try considering jelqing exercises. Let’s learn more about it. 

What are Jelqing exercises?

Jelqing is a penis enlargement exercise. It is a penis-stretching exercise, involving penis tissue stretch and massage. In the jelqing technique, mild pressure is applied to the penis while pulling it to increase the girth and length of the penis. The exercise involves massaging penis tissues and stretching the skin to cause micro-tears that look engorged after they heal. It may make the penis look bigger and thicker.

The Jelqing method was introduced over 200 years old in the parts of Middle East. Until now, there are many controversies related to the effectiveness of this penis enlargement method. Jelqing exercises work in the following ways-

When the person stretches his penis, it increases blood flow in the penis. Further, it allows training the penis to collect more blood in the penis during an erection.

Moreover, people also believe that pulling, squeezing, and stretching the penis creates micro-tears in its tissues. When new cells are produced to heal these micro-tears, it leads to an increased size of the penis.

Does it jelqing method for penis enlargement works? So there is no scientific proof for the effectiveness of this method or any research behind the work of this exercise. Many men have claimed since its introduction that jelqing works and has increased the length or girth of the penis. Yet, they mentioned getting the best result from this exercise and practicing jelqing for eight months or more.

Different Methods for Enlargement

Thousands of men think they don’t have an adequate size of the penis. There are various methods for penis enlargement. These methods can make penis size large, but they can be temporary. Vacuum pumps, pills, lotions, exercises, injections, penile implants, and aesthetic changes are the most advertised penis enlargement methods in the market. Some of these methods work and do what they claim, while others promoted can be dangerous and life-threatening.

Effective methods to increase the size of the penis are pills, vacuum pumps, and aesthetic changes. Ohman has a range of effective and best penis enlargement medicine with positive outcomes. Further, they provide penis enlargement medicines that are clinically tested and FDA-approved. These medicines are a result-oriented formula for penis enlargement that helps to increase length or girth without any side effects.

How to perform Jelqing Exercises?

It is necessary to do the exercise in the right way to avoid any injury. To perform the jelqing exercise, follow these steps-

  • The warmup is essential. Take a warm bath or washcloth to warm up your penis. It allows adequate blood flow into the penis.
  • After warming up, apply lubricant to the penis. Choose a water-based lubricant to avoid friction or any other discomfort. It is necessary to stay lubricated throughout the exercise to avoid any injury.
  • Using your index finger and thumb, make O-shape covering the base of your penis. Slowly move your hand from the bottom to the top of the penis while applying mild pressure to it. If you feel any pain or discomfort, reduce the pressure. The process will take 3-5 seconds per rep. Repeat this process for 15-20 minutes every day.

The grip is crucial to perform the jelqing exercise correctly and make it successful. Make sure to apply the same pressure throughout the jelqing exercise. Constant pressure causes the penis growth to be proportionate.

Jelqing Exercises benefits-

There are various alleged benefits of performing jelqing exercises daily to enlarge the penis.

  • It may increase the length and girth of the penis.
  • Performing this exercise helps to increase blood circulation in the penis.
  • It also helps to have a firm erection and increases semen production
  • Practicing jelqing exercise leads to increased testosterone production and libido.

These benefits are the alleged benefits of the jelqing method. There is no scientific proof behind these benefits.

Side effects of Jelqing Exercises

Although, jelqing is safe to perform. But, if you are applying excess pressure, squeezing it hard, or performing it wrong, there could be some side effects of it. If the jelqing technique is performed incorrectly, it can damage the ligaments that connect the penis to the pelvic floor. So, it is necessary to perform the jelqing exercise correctly to avoid the side effects mentioned below-

  • Pain and soreness along the shaft
  • Bruising
  • Numbness
  • Skin irritation
  • Ligament damage
  • Vein rupture
  • Itching
  • Tissue scar
  • Erectile dysfunction


So this is all about the Jelqing exercises. If you wish to try penis enlargement products, then you can always rely on Ohman for the best and high-quality medications. read more exciting articles like this on

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *