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HWhat is health?

Health is define as the state of being free from any kind of illness or injury. That is to say that a person with good physical and mental condition both inside and outside should be deem healthy. Health covers the mental, physical, and emotional well-being of a person. The natural functioning of a body helps a person to perform his/her daily routine smoothly. Imagine a person, who is suffering from a fever and cannot even get out of bed to do normal routine tasks. He is dependent on other people to get his things done, he won’t be able to get up from bed without the pain, and he won’t be able to enjoy spicy and delicious food same as oral health is also important for everyone.

Good health is central to human happiness and well-being which contributes to prosperity and wealth. As more people are healthy in the community/state/nation, the more productive they will be and the more prosperous and dignified the community will be. Health has many benefits, as it improves longevity, prevents diseases, boosts productivity, relieves mental health, saves from financial disasters, promotes critical thinking, improves skills, and most of all contributes heavily to society. If more people are concerned about their health and fitness, then it is a good thing collectively.

Health is about the whole body as it covers the head to toe of a person. That also included oral health. Oral health refers to the health of teeth, gums, and the entire oral-facial system that allows us the smile, speak and chew. A healthy mouth can be a great asset. Our teeth have such an important role to play in our lives as they help us chew and digest food; they help us to talk and speak clearly and give our face its shape.

Like other areas of the body, your mouth is fill with bacteria-though mostly harmless. But the mouth is an entry point to your digestive and respiratory tract, and some of these bacteria can cause disease. Normally the body’s natural defenses and overall good oral healthcare such as brushing and flossing keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that may lead to serious problems.

Studies suggest that oral bacteria and the inflammation associated with severe forms of gum decay might play a role in some diseases and can lower the body’s resistance to infection, making oral health problems more severe. Oral health might contribute to various diseases and conditions such as:

  1.     Endocarditis.
  2.     Cardiovascular disease.
  3.     Pregnancy and birth complications.
  4.     Pneumonia.
  5.     Diabetes.
  6.     HIV/AIDS.
  7.     Alzheimer’s.

So mouth is the gateway to the body and the wrong entrance of bacteria and pathogens can cause some severe damage.

So what should be done to prevent such mishaps and gain the perfect oral hygiene and smile? The answer is to take proper care of your oral health and follow some of the tips and tricks that we are about to mention below.


  1.     Brush regularly:

Most of you are aware that brushing your teeth twice a day is one of the most important practices for removing plaque and bacteria to keep teeth clean. However, brushing may only be effective if people use the correct technique. The proper brushing technique is to:


  1.       Place the toothbrush at a 45-degree angle to the gums.
  2.     Gently move the brush back and forth in short (tooth-wide) strokes.
  3.       Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  4.     To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Traditional toothbrushes are now replace by electric brushes. The LED Whitening Electric Toothbrush from snow teeth whitening cleans your mouth and leaves you to smile whiter and brighter.

  1.     Don’t neglect your tongue:

Plaque can also build up on your tongue. Not only does this lead to bad mouth odor, but it can also lead to other oral health problems. You should gently brush your tongue every time you brush your teeth. Nowadays, most toothbrushes have tongue cleaner at the back.

  1.     Use fluoride toothpaste:

No matter which version of toothpaste you choose, make sure it contains fluoride. This substance remains vital in oral health because it is a leading defense against tooth decay. Fluoride works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth by not building plaque.

  1.     Floss once a day:

While a toothbrush is great for cleaning, it cannot remove plaque, bacteria, and leftover food. Flossing can do that for you. It can go to places in your mouth where a toothbrush is unable to reach. Flossing can also prevent bad breath by removing debris and food that get trapped between the teeth.

  1.     See a dentist regularly:

Experts have recommended that people see a dental professional every 6 months for a checkup. During the normal checkup, a hygienist will clean the teeth, and remove plaque and hardened tartar. The dentist will check for visual signs of cavities, gum diseases, mouth cancer, and other oral health issues.

  1.     Do not smoke:

Smoking is bad in every way possible. It harms the body’s immune system which makes it difficult for the body to heal tissues, including those in the mouth. Experts have warned that people who smoke may experience slow healing after a dental procedure as smoking can also affect the appearance of the mouth, leading to yellowing of the teeth and tongue. It can also give a bad odor to breathe.

  1.     Limit sugary food and starch:

Eating sugar leads to cavities.  The World Health Organization has recommended people limit their daily sugar intake to below 10% of their daily calories. Starchy food such as cakes, pasta, bread, and chips can cause tooth decay as the food lingers in the mouth and break down into simple sugar, on which acid-producing bacteria feed, resulting in tooth decay.

  1.     Drink plenty of water and avoid sugary, fizzy drinks:

The ADA advises people to drink water throughout the day as water will break down bacteria, clean their mouth, and accelerate saliva production.


Our mouth is the doorway to our physical health as it is the passageway to the digestive and respiratory tract. We should be well aware of the fact that oral hygiene is just as crucial as the overall body.  Health and steps should be taken to take care of it. We have mentioned some of the most important tips for optimum oral care such as brushing, flossing, fluoride toothpaste, drinking water, and avoiding smoking altogether. You can also go for award-winning teeth cleaning kits with the snow teeth whitening coupon code which offers a one-stop solution for optimum dental care. Be sure to follow these tips to prevent diseases and also to avoid expensive medical procedures.

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