Acne is a skin condition caused by an overproduction of oil in the sebaceous glands. It can affect anyone, but mostly people between the ages of 12 and 25. This article explains that many factors can contribute to acne, including hormones and diet. So what can you do if you have acne? The good news is that you can do several things to make your skin healthier and reduce breakouts. Here are three tips for getting rid of acne:
Many people think they don’t need to wash their faces every day, but this is not true. As per London Laser Clinic, you should wash your face twice daily with a mild cleanser —remember to use warm water! You should also use an exfoliating face scrub once or twice weekly (using the same type of scrub) to remove dead skin cells from your pores. This will help prevent future breakouts from forming on your face.
Stop picking and squeezing
Everyone has been told by a parent or friend to stop picking at their pimples and get them out with a needle or a tool from the drugstore. This advice is wrong on many levels, but it’s also understandable. If your skin is breaking out, it’s clear that something is going wrong — and sometimes, it’s hard to see what is in the middle of an outbreak.
But this self-treatment won’t help anyone who wants to permanently eliminate their acne. Picking at blemishes can lead to scarring, often leading to more breakouts down the road. So, if you want to get rid of your acne forever, don’t pick! Eat a healthy diet to keep your skin healthy. A good diet includes plenty of fruits, vegetables, whole grains and lean proteins such as chicken or fish.
Potatoes, as we all know, are very beneficial to our bodies and tasty. Besides French fries, potatoes can also be amazing for our skin. As potatoes are full of starch and sugar that contain exfoliating qualities, they can be incredible in eliminating dead skin cells and bringing back the lost glow of our beautiful skin.
Potatoes also help grow great vitamins like vitamins B6, C, potassium and zinc. The best part is that these are all the minerals that aid in rejuvenating the collagen production in the skin, which helps repair the skin and remove dark spots. Avoid processed foods as much as possible. Processed foods are usually very high in sugar and other ingredients that can contribute to acne on your face.
There are three methods in which potatoes can be used for acne spot treatment. They are as follows:
- Potato Slices: The first method is a simple slice of potato cut up by a knife on which a tiny bit of water is applied, and then it is placed on the dark spots for 10 minutes.
- Potato and Lemon Juice: Potatoes and lemon juice both have bleaching properties that make them an amazing home remedy to eliminate dark spots and make the skin brighter.
- Potato and Honey: When mixed together, honey and potatoes make an amazing skin-repairing mask that easily eliminates dark spots from your face.
Turmeric is an incredibly important ingredient in many cultures, and also most cultures have even customs associated with this ingredient. This is because of amazing antioxidant properties that help reduce and ultimately remove dark spots from the skin. Exercise regularly to help improve blood circulation in the body, which can help improve the health of your skin cells and reduce inflammation in the body, which can cause acne flare-ups too! Also, exercise helps with stress relief, another factor contributing to acne problems!
These are some methods in which Turmeric can be mixed with other ingredients for acne spot treatment. They are as follows:
- Turmeric, Lemon Juice, And Milk: They make an amazing beauty face mask that eradicates dark spots and brings back an amazing brightness to your skin.
- Turmeric, Yogurt, And Olive Oil: Turmeric and yoghurt team up to eradicate dark spots from your skin, while olive oil properly pampers your skin and moisturizes it from the inside and brings a glow to your face.
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Toothpaste is also a useful solution to get rid of dark spots or at least make them less visible. The way it works is that when toothpaste is applied on the dark spot or the affected area, it dehydrates the spots, and in time, it reduces swelling and redness, which in turn makes the spotless noticeable.
Lack of sleep causes hormonal changes, which can cause breakouts on the face or body, so try getting at least 7 hours a night if possible!
Also more read from : Discover health tips.